Thank you to the Mu Sigma Foundation for their generous support of Nritarutya’s artistic journey

dance diaries.

Memoirs of Movement.

15 June

Adhyaya 2025

Adhyaya highlights the best in dance and movement across the borders curated by the founders of Nritarutya and giving that cutting-edge work a platform to showcase to a larger audience in Bengaluru, India.It culminates as a festival to celebrate dance and its various genres. Bringing together the artists, performers, art patrons, enthusiasts all under one…

15 June

Auditions for an upcoming Bollywood Movie

AUDITIONS!!! Mumbai, Delhi, Chennai, Cochin. Formed in 2000 by Mayuri and Madhuri Upadhya, Nritarutya is one of India’s foremost dance companies creating innovative, visceral and ethereal experiences which widen the perceptions of dance. The company is auditioning for an upcoming Bollywood Movie. We are looking for Contemporary dancers, Classical dancers, Cinematic dancers and Parkour teams….

15 June

Vitamins

Next in the dancers’ diet series, principal dancer Vishwakiran Nambi speaks about the importance of vitamins. Vitamins! What are they? Vitamins are essential nutrients for the human body to live a healthy and strong life. Its a component of food intake most of which cannot be produced by the body. Vitamin deficiency leads to what?…

15 June

Strengthen your Knee

Masoom brings another blog in the Health series on how to strengthen your knee. 1.Stretch your IT Band: •Stand with your left foot crossed over your right. Lean your upper body as far as you can to the left without bending your knees. Repeat with your right foot crossed over your left, leaning your upper…

15 June

Choreography process

By Vishwa Kiran Wild flower is based on the concept of “Lookism”. Lookism is actually a term used to describe the phenomenon of how, societally, physically attractive people meet with positive reinforcements. For me, this translates into how eventually physical appearance becomes so vital that it negates everything else, this obsession is one of the…