Auroville and FTII moments-by Mayuri Upadhya

Weekends, party, aaram are all synonymous terms, aren’t they? Hmm but last month, its weekends, was a little different for us here at Nritarutya. The entire team traveled to perform at two very famous venues. Even with its radically different environments they equally had a supportive climate for art and dance. Spaces, their cultures and…

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Carbohydrates- Fuel for the dancers

As promised…we continue to fill in more on the fitness/diet for dancers…read on The diet of a dancer ideally must consist of about 55-60% carbohydrate, 12-15% protein, and 20-30% fat. During weighty working out and rehearsals the amount of carbohydrate should be augmented to about 65%. The reason is that carbohydrate in the major energy…

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