Student speak

A techie, self confessed art lover and one of our students Narita describes her experience at our dance class. Read on – “Nritarutya follows the traditional way of teaching. The initial training focuses on building up the body to dance which includes stamina building, developing control, balancing, body conditioning, flexibility, alignment aspects. The training period…

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Somatic Awareness

Berlin based Annekaterin Trautmann conducted a workshop for Nritarutya’s core dance team. The work shop aimed at bringing holistic somatic awareness thereby helping the dancers gain more freedom of movement. Body alignment, weight distribution and activating deep-seated muscles were emphasized upon. And after all the heavy duty work, the dancers emerged more relaxed, more conscious…

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Workshop at Parniti Kalakendra

It was that time of the year for my get away to teach dance outside Bangalore. My destination was to the classical dancers of Pariniti Kalakendra in Sagara. Sri Gopal Sagar (Director) and Sri Chinmayi (Dance critic) has been in conversation with me for a year and the dates finally materialized during our Republic day….

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The journey to Prayog-4

Unveiling the fourth edition of our in-house production “Prayog”. Now synonymous with experimental, innovative and bold choreographies, this year’s Prayog includes choreographies by Mayuri Upadhya, Madhuri Upadhya and Sathya B.G. The premiere has been tentatively scheduled on August 23, 2013 at Bangalore. So while we work on the deadlines, here’s a sneak peak on the…

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STRENGTHEN YOUR ANKLE

“STRENGTHEN YOUR ANKLE” by Masoom Parmar This is a general conditioning program. Before you start: i. Warm up – Warm up with 5 to 10 minute of low impact exercises like walking or riding a stationary cycle before starting the exercises. ii. Do not feel pain – Should you feel pain, at any point while…

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