KNOW YOUR KNEE by Masoom The knee is the largest synovial joint of the body. It is also one of the most complexes. The knee is composed of three bones (femur, tibia, and patella) and…
Category Archives: Dance fitness
KNOW YOUR KNEE
Posted in: Also posted in Blog, Education, Featured, News, Research and Development
Short URL: http://nritarutya.com/?p=3232
Somatic Awareness
Berlin based Annekaterin Trautmann conducted a workshop for Nritarutya’s core dance team. The work shop aimed at bringing holistic somatic awareness thereby helping the dancers gain more freedom of movement. Body alignment, weight distribution and…
STRENGTHEN YOUR ANKLE
“STRENGTHEN YOUR ANKLE” by Masoom Parmar This is a general conditioning program. Before you start: i. Warm up – Warm up with 5 to 10 minute of low impact exercises like walking or riding a…
Posted in: Also posted in Blog, Education, Featured, News, Research and Development
Short URL: http://nritarutya.com/?p=3069
Know Your Ankle
Practicing Bharatanatyam Dancer/Physiotherapist Masoom Parmar brings to you 2nd set of the Information series on health, anatomy, strengthening meant for dancers. Read on: The ankle joint is made up of three bones: the lower end…
Posted in: Also posted in Blog, News, Research and Development
Short URL: http://nritarutya.com/?p=2981
Mechanics of the human body
Dancers are a unique blend of artiste and athlete. They are particularly susceptible to musculoskeletal injuries and pain. The health problems of dancers are worthy of attention for several reasons. First, because most dancers begin…
Posted in: Also posted in Blog, News, Research and Development
Short URL: http://nritarutya.com/?p=2875
MOVE THE SCOTTISH WAY!
Scottish Dance Theatre (SDT) is Scotland’s national contemporary dance company and is part of Dundee Rep Theatre. SDT’s programme includes work by internationally celebrated and emerging choreographers. The repertoire is constantly evolving, pushing…
Dancer’s diet-Calcium
Dancer’s Diet-Calcium by Vishwa Kiran Calcium is one of the key nutrients that your body needs in order to stay strong and healthy. It is an essential building block for lifelong bone health in both…
Posted in: Also posted in Blog, Education, News, Research and Development
Short URL: http://nritarutya.com/?p=2235
Learning contact improvisation
Contact improvisation (CI) is a dance technique in which points of physical contact provide the starting point for exploration through movement improvisation. If you want to be part of Nritarutya’s dance education sessions/ Indian contemporary…
Lecture demonstration on ‘History of dance in the 20th century”
Veena Basavarajaiah talks on reinvention of certain dance forms in India especially Bharatnatyam Pre and post Independence period. A brief history of Devadasis and their life through the centuries till the anti- nautch act’. The session…
Dance education at Nritarutya
As part of Nritarutya’s dance education series, we’ve introduced Open classes for anyone interested in understanding their body mechanics. From Trained professional dancers, beginners to fitness enthusiasts we’d love to have more to dance with….
