
KNOW YOUR KNEE by Masoom The knee is the largest synovial joint of the body. It is also one of the most complexes. The knee is composed of three bones (femur, tibia, and patella) and…

KNOW YOUR KNEE by Masoom The knee is the largest synovial joint of the body. It is also one of the most complexes. The knee is composed of three bones (femur, tibia, and patella) and…
Posted in: Also posted in Blog, Dance fitness, Featured, News, Research and Development
Short URL: http://nritarutya.com/?p=3232
A techie, self confessed art lover and one of our students Narita describes her experience at our dance class. Read on – “Nritarutya follows the traditional way of teaching. The initial training focuses on building…

Berlin based Annekaterin Trautmann conducted a workshop for Nritarutya’s core dance team. The work shop aimed at bringing holistic somatic awareness thereby helping the dancers gain more freedom of movement. Body alignment, weight distribution and…
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Short URL: http://nritarutya.com/?p=3112

“STRENGTHEN YOUR ANKLE” by Masoom Parmar This is a general conditioning program. Before you start: i. Warm up – Warm up with 5 to 10 minute of low impact exercises like walking or riding a…
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Short URL: http://nritarutya.com/?p=3069
Nritarutya’s principal dancer, Vishwakiran, conducted 20 hours of Indian contemporary dance session at Christ University. Here’s what the students have to say about it…. 1. Given the name of the institution the dance instructor was…

Scottish Dance Theatre (SDT) is Scotland’s national contemporary dance company and is part of Dundee Rep Theatre. SDT’s programme includes work by internationally celebrated and emerging choreographers. The repertoire is constantly evolving, pushing…
Posted in: Also posted in Blog, Classes, Dance fitness
Short URL: http://nritarutya.com/?p=2850