KNOW YOUR KNEE by Masoom The knee is the largest synovial joint of the body. It is also one of the most complexes. The knee is composed of three bones (femur, tibia, and patella) and…
Category Archives: Research and Development
KNOW YOUR KNEE
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STRENGTHEN YOUR ANKLE
“STRENGTHEN YOUR ANKLE” by Masoom Parmar This is a general conditioning program. Before you start: i. Warm up – Warm up with 5 to 10 minute of low impact exercises like walking or riding a…
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Short URL: http://nritarutya.com/?p=3069
Know Your Ankle
Practicing Bharatanatyam Dancer/Physiotherapist Masoom Parmar brings to you 2nd set of the Information series on health, anatomy, strengthening meant for dancers. Read on: The ankle joint is made up of three bones: the lower end…
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Mechanics of the human body
Dancers are a unique blend of artiste and athlete. They are particularly susceptible to musculoskeletal injuries and pain. The health problems of dancers are worthy of attention for several reasons. First, because most dancers begin…
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LIST OF BOOKS: at Nritarutya library
Welcome to our open Dance Library! Here we are with our collection of books. It strives to bring most interesting selection and informative content to book lovers and serve our dance community in our little…
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FAT-Essential part of Diet
FAT by Vishwa Kiran Fat or Lipid is an essential aspect of diet. Diet must contain fat for survival and robust vitality. In this short write-up, we shall see how easy it is to store…
AUDITION Components and essentials….
AUDITION Components and essentials…. By- Madhuri Upadhya Dance Auditions are a systematic process through which professionals select suitable artists who are required to give a sample performance. If you compare it to other industries it’s…
Dancer’s diet-Calcium
Dancer’s Diet-Calcium by Vishwa Kiran Calcium is one of the key nutrients that your body needs in order to stay strong and healthy. It is an essential building block for lifelong bone health in both…
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Short URL: http://nritarutya.com/?p=2235
