Next in the dancers’ diet series, principal dancer Vishwakiran Nambi speaks about the importance of vitamins. Vitamins! What are they? Vitamins are essential nutrients for the human body to live a healthy and strong life. Its a component of food intake most of which cannot be produced by the body. Vitamin deficiency leads to what?…
Continue reading...Masoom brings another blog in the Health series on how to strengthen your knee. 1.Stretch your IT Band: •Stand with your left foot crossed over your right. Lean your upper body as far as you can to the left without bending your knees. Repeat with your right foot crossed over your left, leaning your upper…
Continue reading...By Geetha Ballal My previous blog on management covered the primary aspects of a show and.. what I am about to write now is a lot more elaborate and absolute necessary things to do. I am sure if you have made a check list as mentioned in my previous blog and put it to…
Continue reading...Water by Vishwa Kiran Water is the most important nutrient required by our body. Needless to say, it performs innumerable functions and also assists in many critical processes in our body. Water is a major component of every body cell, tissue and organ. It is vital that we maintain the right balance of water…
Continue reading...KNOW YOUR KNEE by Masoom The knee is the largest synovial joint of the body. It is also one of the most complexes. The knee is composed of three bones (femur, tibia, and patella) and two articulations (tibiofemoral and patellofemoral). The tibiofemoral joint is formed by two large, bulbous femoral condyles resting on a relatively…
Continue reading...Berlin based Annekaterin Trautmann conducted a workshop for Nritarutya’s core dance team. The work shop aimed at bringing holistic somatic awareness thereby helping the dancers gain more freedom of movement. Body alignment, weight distribution and activating deep-seated muscles were emphasized upon. And after all the heavy duty work, the dancers emerged more relaxed, more conscious…
Continue reading...“STRENGTHEN YOUR ANKLE” by Masoom Parmar This is a general conditioning program. Before you start: i. Warm up – Warm up with 5 to 10 minute of low impact exercises like walking or riding a stationary cycle before starting the exercises. ii. Do not feel pain – Should you feel pain, at any point while…
Continue reading...Practicing Bharatanatyam Dancer/Physiotherapist Masoom Parmar brings to you 2nd set of the Information series on health, anatomy, strengthening meant for dancers. Read on: The ankle joint is made up of three bones: the lower end of the tibia (shinbone), the fibula (the small bone of the lower leg) and the talus, the bone that fits…
Continue reading...Nritarutya’s principal dancer, Vishwakiran, conducted 20 hours of Indian contemporary dance session at Christ University. Here’s what the students have to say about it…. 1. Given the name of the institution the dance instructor was from, my expectations from these 20 hours of Contemporary Dance Training was quite high and it more than lived up…
Continue reading...Dancers are a unique blend of artiste and athlete. They are particularly susceptible to musculoskeletal injuries and pain. The health problems of dancers are worthy of attention for several reasons. First, because most dancers begin training at a young age, there is potential for a great impact on their future health. Second, the interplay of…
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