Contact improvisation (CI) is a dance technique in which points of physical contact provide the starting point for exploration through movement improvisation. If you want to be part of Nritarutya’s dance education sessions/ Indian contemporary…
Tag Archives: dance and fitness
Learning contact improvisation
Posted in: Posted in Blog, Dance fitness, Education
Short URL: http://nritarutya.com/?p=1915
Dancers, be careful with your knees!!!by Dr.Shailendra Saxena
With Over 600 Muscles, 206 bones and countless nerves, ligaments, and tendons in the body, it’s almost impossible for dancers to escape getting injured. Acute injuries, such as a sudden sprain or muscle pull, seem…
Posted in: Posted in Blog, Dance fitness
Short URL: http://nritarutya.com/?p=1115
Diet-Never thought it would be so vital!
Following the tips that we shared in our older post- “Fitness for all”, we are here with many more, this time bringing you the goodness of a wholesome diet. Any Dancer’s diet like his/ her…
Posted in: Posted in Blog, Dance fitness
Short URL: http://nritarutya.com/?p=683
