Carbohydrates-calories, constitution, myths by Vishwa Kiran Carbohydrates are found in a wide array of foods—bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks…. They also come in a variety of forms. The most common and…
Tag Archives: Dancers diet
Carbohydrates-calories, constitution, myths.
Posted in: Posted in Blog, Dance fitness
Short URL: http://nritarutya.com/?p=1190
Carbohydrates- Fuel for the dancers
As promised…we continue to fill in more on the fitness/diet for dancers…read on The diet of a dancer ideally must consist of about 55-60% carbohydrate, 12-15% protein, and 20-30% fat. During weighty working out and…
Posted in: Posted in Blog, Dance fitness
Short URL: http://nritarutya.com/?p=865
