As promised…we continue to fill in more on the fitness/diet for dancers…read on The diet of a dancer ideally must consist of about 55-60% carbohydrate, 12-15% protein, and 20-30% fat. During weighty working out and…
Tag Archives: Fitness and dance
Carbohydrates- Fuel for the dancers
Posted in: Posted in Blog, Dance fitness
Short URL: http://nritarutya.com/?p=865
