Fitness with dance - Nritarutya

30th July 2013
Posted by nritarutya
in Blog, Dance Health, Research and Development

Strengthen your Knee

Masoom brings another blog in the Health series on how to strengthen your knee. 1.Stretch your IT Band: •Stand with your left foot crossed over your right. Lean your upper body as far as you can to the left without bending your knees. Repeat with your right foot crossed over your left, leaning your upper…

27th April 2013
Posted by nritarutya
in Blog, Dance Health, Research and Development

KNOW YOUR KNEE

KNOW YOUR KNEE by Masoom The knee is the largest synovial joint of the body. It is also one of the most complexes. The knee is composed of three bones (femur, tibia, and patella) and two articulations (tibiofemoral and patellofemoral). The tibiofemoral joint is formed by two large, bulbous femoral condyles resting on a relatively…

dance diaries.

Strengthen your Knee

KNOW YOUR KNEE