There is always something that you want to do and you have to do. And at one point, you choose one over the other.. obviously compromising on what you’ve always wanted to do having no…
Tag Archives: Nritarutya youth wing
Youth wing showcase-by Namitha
Posted in: Posted in Blog, Education, Performance
Short URL: http://nritarutya.com/?p=917
Carbohydrates- Fuel for the dancers
As promised…we continue to fill in more on the fitness/diet for dancers…read on The diet of a dancer ideally must consist of about 55-60% carbohydrate, 12-15% protein, and 20-30% fat. During weighty working out and…
Posted in: Posted in Blog, Dance fitness
Short URL: http://nritarutya.com/?p=865
