Chaine

A turning movement in which the dancer executes a half turn on each foot. Sharp spotting is required to perform proper chaine turns. Used in Jazz, Modern and Contemporary.

Chakkar

A turning movement along the axis of the spine which is done on the heels with one foot lifted off. Spotting is required to execute a chakkar. Used extensively in Kathak and other Indian forms otherwise.

Tips To Improve Chaine/Chakkar.

ONE

Engage your core muscles to maintain good alignment during the turn.

TWO:

Every turn is a balance, so practice balancing the position in which you want to turn (In Motion, physical movement)

THREE:

Spot and keep your eyes off the floor (or that’s where you’ll end up).

FOUR:

Use only enough push to get around – sometimes a dance student’s biggest downfall in chaine/chakkar is pushing so hard that they throw the turn off.

FIVE:

“Connect” your arms to your back – you should feel and imagine width across the back and shoulder blades and the arms should maintain their position (don’t “wind-up” for a turn).

And Finally, Visualize yourself doing a beautiful, clean chaine/chakkar.